Do you mean pumpkin seeds (pepitas) as a snack, recipe, or nutrition info?
Here are a few quick, popular options—tell me which one you want more detail on:
Roasted Pumpkin Seeds (Simple)
- Toss raw pumpkin seeds with olive oil and salt
- Roast at 350°F (175°C) for 15–20 minutes, stirring once
- Optional flavors: garlic powder, paprika, cinnamon & sugar, chili lime
Uses for Pumpkin Seeds
- Sprinkle on salads, soups, oatmeal, yogurt
- Blend into pesto or sauces
- Bake into bread, granola, or muffins
- Use as a crunchy topping for pumpkin soup or stuffed peppers
Nutrition Highlights
- High in protein, magnesium, zinc, and healthy fats
- Great for heart health and energy
If you had something specific in mind (like a pumpkin seed recipe, oil, or dessert), let me know and I’ll tailor it.
