Here’s a simple and tasty chicken wrap recipe—flexible, healthy, and perfect for lunch or dinner 🌯
🍗 Easy Chicken Wraps (2–3 servings)
Ingredients
- 2 large tortillas or wraps
- 1 cup cooked chicken, shredded or sliced (grilled, roasted, or leftover)
- 1 cup fresh veggies: lettuce, spinach, tomato, cucumber, bell pepper
- 2–3 tbsp sauce: yogurt dressing, hummus, mayo, or ranch
- Optional: cheese, avocado, or olives
- Salt & pepper to taste
Instructions
- Warm the tortillas slightly in a pan or microwave.
- Spread your sauce evenly over each wrap.
- Layer chicken, veggies, and any optional toppings.
- Season lightly with salt and pepper.
- Fold the bottom edge up, then roll tightly to enclose the filling.
- Slice in half and serve immediately.
🔄 Variations
- Spicy chicken wrap: Add sriracha, hot sauce, or chipotle mayo.
- Mediterranean: Chicken + hummus + cucumber + tomato + feta + olives.
- BBQ chicken: Toss chicken in BBQ sauce + add coleslaw.
- Healthy/light: Use whole wheat or low-carb wraps, extra greens, and avocado.
💡 Tips
- Don’t overfill—makes rolling easier.
- Wrap in foil if you want to take it on the go.
- Warm the chicken slightly before wrapping for best flavor.
I can also make a full meal plan for 3–4 chicken wrap flavors so you have variety for the week. Do you want me to do that?
