Here’s a simple and healthy Grilled Chicken & Broccoli Bowl recipe—perfect for a quick weeknight dinner or meal prep. 🍗🥦🍚
Ingredients
For the Chicken
- 1 lb (450 g) chicken breast, boneless and skinless
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Optional: 1 tsp soy sauce or lemon juice for extra flavor
For the Broccoli
- 2 cups broccoli florets
- 1 tbsp olive oil
- Salt and pepper, to taste
For the Bowl
- 2 cups cooked rice or quinoa
- Optional toppings: sesame seeds, sliced green onions, soy sauce, teriyaki sauce, or sriracha
Instructions
1. Marinate & Grill the Chicken
- Toss chicken with olive oil, garlic powder, paprika, salt, pepper, and optional soy sauce or lemon juice.
- Preheat a grill or grill pan over medium-high heat.
- Grill chicken 5–7 minutes per side, or until fully cooked and juices run clear.
- Let rest 5 minutes, then slice into strips.
2. Cook the Broccoli
- Toss broccoli with olive oil, salt, and pepper.
- Roast in oven at 400°F (200°C) for 12–15 minutes, or steam on stovetop for 5–6 minutes until tender but still crisp.
3. Assemble the Bowls
- Divide rice or quinoa into serving bowls.
- Top with grilled chicken slices and broccoli.
- Drizzle with your choice of sauce and sprinkle with sesame seeds or green onions.
Tips
- Meal Prep: Cook chicken, rice, and broccoli ahead; assemble bowls during the week.
- Flavor Variations: Use a teriyaki glaze, lemon-garlic sauce, or honey-soy dressing for different tastes.
- Vegetables: Add bell peppers, carrots, snap peas, or zucchini for more color and nutrients.
I can also provide a one-pan version where chicken and broccoli cook together in the oven with sauce for an even easier dinner.
Do you want me to give that version?
