Walnuts 🌰—a versatile, nutrient-packed nut with a rich, slightly bitter flavor. Here’s a quick breakdown:
About Walnuts
- Type: Tree nut
- Flavor: Buttery, slightly bitter, earthy
- Forms: Whole, halves, pieces, chopped, or walnut oil
- Common Uses: Baking, salads, granola, pesto, snacks
Nutritional Highlights (per 1 oz / ~28g)
- Calories: 185
- Protein: 4g
- Healthy fats: 18g (mostly polyunsaturated, including omega-3 ALA)
- Carbs: 4g (fiber 2g)
- Vitamins & minerals: magnesium, phosphorus, copper, manganese
Tips for Using Walnuts
- Toasting enhances flavor—dry skillet or oven at 350°F for 5–8 minutes.
- Storage: Keep in an airtight container in the fridge or freezer to prevent rancidity.
- Baking: Great in brownies, banana bread, muffins, or cookies.
- Savory dishes: Add to salads, roasted vegetables, or as a crunchy topping for pasta.
- Nut butter: Blend walnuts into a creamy spread.
Fun Pairings
- Sweet: honey, cinnamon, chocolate, apples, pears
- Savory: rosemary, garlic, goat cheese, kale, roasted veggies
I can also give you a quick recipe for candied walnuts or walnut pesto if you want.
Do you want a recipe for candied walnuts?
